Practico yoga. Me gusta aprender a tener consciencia de mi respiraci\u00f3n. Estiro. Me relajo. No s\u00e9 casi nada del origen milenario y oriental, ni la filosof\u00eda que va m\u00e1s all\u00e1 de la pr\u00e1ctica f\u00edsica. S\u00e9 que me sienta bien, que nos sienta bien, y por ahora eso me vale. De este libro no sab\u00eda nada, no ten\u00eda referencias m\u00e1s all\u00e1 de la sugerencia en un tr\u00edptico de la Librer\u00eda C\u00e1lamo. No conozco al autor ni hab\u00eda le\u00eddo nada de \u00e9l. Intu\u00eda que el libro ir\u00eda de yoga.<\/p>\n
Y en parte, s\u00ed, pero no solo. Emmanuel Carr\u00e8re escribe en primera persona, sobre sus vivencias y reflexiones. Practica yoga hace 30 a\u00f1os y tambi\u00e9n le sienta bien. La primera parte del libro describe un retiro intensivo de yoga. Curioso. Nos habla de la meditaci\u00f3n, que es \u201ctodo lo que ocurre interiormente durante el tiempo en que permaneces sentado, inm\u00f3vil y en silencio\u201d. Tal cual, sin m\u00e1s ocurrencias. El autor, como yo, no se lo flipa (con esto).<\/p>\n
Nos habla de salud ps\u00edquica y de infortunios psic\u00f3ticos, de la aceptaci\u00f3n de nuestros propios pensamientos y del parloteo interior, de juzgar menos y aceptar lo que somos, de prestar atenci\u00f3n al presente, de taich\u00ed, de respiraciones y de observaci\u00f3n. Tambi\u00e9n de ser mejores personas.<\/p>\n
Pero esta es tan s\u00f3lo la primera parte del libro, mientras permanece en el retiro de yoga. A partir de una tragedia, el autor nos cuenta una parte dolorosa de su vida: la locura. Su autobiograf\u00eda psiqui\u00e1trica da un giro a su, hasta entonces, ensayo sobre el yoga. Nos traslada a tratamientos de su enfermedad bipolar, a momentos de sombras y momentos de alegr\u00eda pura, en su relaci\u00f3n con diversas mujeres, amigos y j\u00f3venes refugiados en la isla de Leros en Grecia.<\/p>\n
No es un manual de yoga ni un libro de autoayuda. Es un libro que toca muchos temas, que el autor aborda sin un rumbo prefijado. Dice que nunca escribe mentiras, sino lo que le sale. Ser\u00e1 verdad. A m\u00ed me ha gustado especialmente la primera parte, porque practica el yoga desde una intenci\u00f3n en la que me he visto reflejado, pero en la que no hab\u00eda pensado. Y con humor, que no est\u00e1 de m\u00e1s.<\/p>","protected":false},"excerpt":{"rendered":"
Practico yoga. Me gusta aprender a tener consciencia de mi respiraci\u00f3n. Estiro. Me relajo. No s\u00e9 casi nada del origen […]<\/p>\n","protected":false},"author":1,"featured_media":1103,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[26],"tags":[326,239,464,251,185,192,224,133,252,465,434,435,466,467,468,351,206,469],"class_list":["post-1097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultivando","tag-amistad","tag-amor","tag-bipolar","tag-enfermedad-mental","tag-ensayo","tag-francia","tag-grecia","tag-libro","tag-locura","tag-meditacion","tag-menas","tag-migracion","tag-refugiados","tag-relajacion","tag-salud-mental","tag-sexo","tag-terrorismo","tag-yoga"],"_links":{"self":[{"href":"https:\/\/nachoescartin.es\/an\/wp-json\/wp\/v2\/posts\/1097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nachoescartin.es\/an\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nachoescartin.es\/an\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nachoescartin.es\/an\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nachoescartin.es\/an\/wp-json\/wp\/v2\/comments?post=1097"}],"version-history":[{"count":0,"href":"https:\/\/nachoescartin.es\/an\/wp-json\/wp\/v2\/posts\/1097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nachoescartin.es\/an\/wp-json\/wp\/v2\/media\/1103"}],"wp:attachment":[{"href":"https:\/\/nachoescartin.es\/an\/wp-json\/wp\/v2\/media?parent=1097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nachoescartin.es\/an\/wp-json\/wp\/v2\/categories?post=1097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nachoescartin.es\/an\/wp-json\/wp\/v2\/tags?post=1097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}